My Blog

The 4 Trauma Response Types: Explained

You may have heard the term “fight or flight” to describe how people respond when faced with potential danger and harm. They could either fight or flee - in either case, the response to stress prepares the body to react to danger, even if it’s imaginary. There are two...

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Understanding The Drama Triangle

The victim/drama triangle was originally conceived by Dr Karpman as a way of visually displaying the complex interaction that occurs between people in pathological conflict. The triangle is a simple tool for conceptualising the dynamics of dysfunctional roles in...

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Vulnerability: Your Ultimate Strength

As humans, we are built to connect. It’s the art of being open and transparent that helps people relate to us. I am a true advocate for encouraging vulnerability, so much so that I believe it’s the power of vulnerability that can end global poverty and end wars...

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“I am not what happened to me. I am what I choose to become.”
Carl Jung

North Finchley, London

EC2M Liverpool Street, London

Bristol, Central

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The Practice is based in London and Bristol