The Practice

As we are all individual, unique and diverse the reasons for seeking therapy vary significantly.

Typically, people come to find assistance they have not found in other areas in life, this can be the result of specifically traumatic and painful events such as grief or breakdowns in relationships, perhaps to gain greater awareness from historical events, to understand the stress or anxiety they may be experiencing. People can find themselves feeling trapped in negative and painful patterns of behavior, others seeking to gain a deeper understanding of themselves, sometimes this exploration is used to determine career changes, discover a greater meaning in their lives, develop better and healthier ways of relating to others and forming a deeper and more comfortable relationship with one’s self.

The Practice offers a safe, non-judgmental, supported space with a person-centred approach in which to explore these thoughts and feelings. By bringing more of our experience into conscious awareness we can gain a greater perceptive and feel emotionally equipped to lead a more fulfilling and meaningful life.